1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bhiriyani
Chicken Biryani is a fragrant, spiced rice dish originating from South Asia, particularly popular in Indian and Pakistani cuisine. It's prepared by layering marinated chicken with basmati rice, spices like turmeric, cardamom, and cinnamon, and other ingredients such as onions, garlic, ginger, and yogurt. This dish is rich in protein from chicken, complex carbohydrates from rice, and various vitamins and antioxidants from the herbs and spices used. Due to its balanced blend of macronutrients, it is both flavorful and nutritious. Beyond protein, it offers essential nutrients like zinc, vitamin B6, and iron from the chicken, as well as antioxidants and anti-inflammatory properties from spices used in the preparation.
Health Benefits
- Chicken is a high-quality source of protein, which supports muscle repair and growth.
- Spices like turmeric in biryani contain curcumin, a powerful antioxidant that helps reduce inflammation.
- Iron present in chicken and spices helps support oxygen transport in the blood and boosts energy levels.
- Cardamom and cinnamon in the dish contribute to improved digestion and may regulate blood sugar levels.
- Vitamin B6 in chicken aids in brain function and production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store cooked biryani in an airtight container in the refrigerator for up to 3 days. Reheat portions thoroughly before consuming to maintain safety and flavor.
Common Questions About Chicken bhiriyani Nutrition
Is Chicken Biryani high in protein?
Yes, Chicken Biryani is typically high in protein due to the chicken content. A serving of Chicken Biryani (approximately 1 cup or 200g) can contain around 20-25g of protein, depending on the recipe. Chicken provides complete protein, which includes all essential amino acids needed by the body.
Can I eat Chicken Biryani on a keto diet?
Chicken Biryani is not typically keto-friendly due to the presence of rice, which is high in carbohydrates. On average, a serving of Chicken Biryani can contain 40-50g of carbs from the rice alone. To make it keto-compatible, you could substitute rice with cauliflower rice or another low-carb alternative.
What are the health benefits or risks of eating Chicken Biryani?
Chicken Biryani provides protein, B vitamins, and minerals like selenium and zinc from chicken and spices. However, it can also be high in calories (around 300-450 per serving) and sodium, depending on the recipe. Excess consumption may contribute to weight gain or high blood pressure if prepared with excess oil, cream, or salt.
How much Chicken Biryani should I eat in one serving?
A standard serving size of Chicken Biryani is around 1 cup (200-250g), which is sufficient for a meal. This portion typically offers around 300-450 calories, depending on the preparation, and works well as part of a balanced diet. Larger portions can lead to calorie overconsumption, so moderation is key.
How does Chicken Biryani compare to Vegetarian Biryani in terms of nutrition?
Chicken Biryani is higher in protein compared to Vegetarian Biryani due to the chicken, offering about 20-25g per serving versus 5-10g in a vegetarian version with lentils or paneer. However, Vegetarian Biryani may have more fiber from added vegetables, while Chicken Biryani typically has more calories and cholesterol.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
