1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetables stir fry
Chicken and Vegetables Stir Fry is a flavorful dish rooted in Asian cuisine, celebrated for its simplicity and balanced nutrition. This stir fry typically features tender pieces of chicken, crisp vegetables like broccoli, bell peppers, carrots, and snap peas, cooked quickly in a wok with garlic, ginger, and soy-based sauces. Often served with rice or noodles, its vibrant colors and savory aromas make it a satisfying meal option. Packed with lean protein from the chicken and essential vitamins, minerals, and fiber from the vegetables, this dish supports muscle health, digestion, and overall well-being. The cooking method—stir frying—retains nutrients and minimizes added fats, making it lighter than deep-fried options. While sodium content can be high due to soy sauce, using low-sodium alternatives is a healthy adjustment. Chicken and Vegetables Stir Fry combines taste and nutritional benefits, making it a delightful, balanced choice for everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
