1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.0 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and broccoli with rice
Chicken and broccoli with rice is a wholesome dish rooted in global cuisines, with notable connections to Chinese stir-fry traditions. It typically consists of lean chicken breast, steamed or stir-fried broccoli, and cooked rice, which can vary from white to brown rice based on preference. This meal is balanced in macronutrients, providing a good source of protein, fiber, and complex carbohydrates. A serving offers approximately 350-400 calories (depending on portion sizes), with around 25-30g of protein, 6-10g of fat, and 35-45g of carbohydrates. Broccoli adds essential vitamins like C and K, while chicken provides high-quality lean protein, crucial for muscle repair and immune support.
Health Benefits
- High in protein: Chicken breast supplies lean protein, aiding in muscle growth and repair.
- Rich in antioxidants: Broccoli is abundant in vitamin C and sulforaphane, which support immune health and protect against cell damage.
- Good source of complex carbohydrates: Rice, particularly brown rice, provides long-lasting energy through dietary fiber and B vitamins.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to retain texture and flavor.
Common Questions About Chicken and broccoli with rice Nutrition
How many calories and how much protein are in chicken and broccoli with rice?
A standard serving (about 1 cup) of chicken and broccoli with rice contains approximately 250-300 calories, depending on preparation. It typically offers around 20-25 grams of protein, primarily from the chicken, making it a good source of protein for muscle repair and growth.
Is chicken and broccoli with rice a good option for a low-carb or keto diet?
Chicken and broccoli are keto-friendly due to their low carbohydrate content, but rice is high in carbs and not suitable for a keto diet. To make it more compatible, you can substitute the rice with cauliflower rice or omit it entirely.
What are the health benefits of eating chicken and broccoli with rice?
Chicken provides high-quality protein, while broccoli is rich in vitamins C and K, fiber, and antioxidants. When combined with rice, especially brown rice, the dish offers a balanced mix of macronutrients and micronutrients, though white rice lacks the fiber content of whole grains.
What is a healthy portion size for chicken and broccoli with rice?
A healthy portion size would be about 3-4 ounces of cooked chicken, 1/2 cup of cooked broccoli, and 1/2 to 1 cup of cooked rice. This provides a balanced meal with an appropriate ratio of protein, vegetables, and carbs for most individuals.
How does chicken and broccoli with rice compare to similar dishes like chicken stir-fry or chicken and quinoa?
Chicken and broccoli with rice is similar to chicken stir-fry, but stir-fry often includes additional vegetables and sauces, which can increase calorie and sodium content. Compared to chicken and quinoa, quinoa offers more fiber and protein than rice, making it a nutrient-dense alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
