1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 15.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and rice with beans and plantains
Chicken and Rice with Beans and Plantains is a flavorful dish with roots in Latin American and Caribbean cuisines. It typically features tender seasoned chicken, savory rice cooked with herbs or spices, protein-packed beans, and sweet fried plantains for a perfect balance of flavors. This dish offers a mix of macronutrients, including lean protein from the chicken and complex carbohydrates from rice and beans, which provide energy. Beans are a heart-healthy source of fiber, while the plantains contribute potassium and natural sweetness. However, the fried plantains and potential added fats in the preparation can increase calorie and fat content, so portions should be considered. Overall, this well-rounded dish is a delicious way to enjoy wholesome, globally inspired ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
