1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and culiflower salad
Chicken and Cauliflower Salad is a hearty and nutritious dish that brings together tender, protein-rich grilled chicken with roasted or lightly steamed cauliflower florets. Common additions include fresh leafy greens, cherry tomatoes, cucumbers, red onions, and a zesty vinaigrette or yogurt-based dressing. Originating from a fusion of Mediterranean and modern health-conscious cuisines, this salad is a versatile meal option. Packed with lean protein from the chicken and loaded with fiber, vitamins, and antioxidants from the cauliflower and assorted vegetables, it supports muscle repair, digestion, and immune health. The dish is low in carbohydrates, making it suitable for low-carb or keto diets, while being naturally gluten-free. Potential unhealthy aspects depend on added dressings or toppings, such as heavy creamy sauces or fried chicken, which can add extra calories and fats. For a lighter option, opt for grilled chicken and olive-oil-based dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
