1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese enchilada
Chicken and cheese enchiladas are a popular Mexican-inspired dish featuring tortillas filled with shredded chicken, cheese, and typically seasoned with spices like cumin, chili powder, and garlic. These savory enchiladas are topped with a rich tomato-based or chili sauce and baked until tender and flavorful. This dish offers a balance of protein from the chicken and cheese, along with carbohydrates from the tortillas. The addition of spices and tomato sauce enhances the overall nutrient profile with antioxidants and vitamins. Commonly served as a main course, chicken and cheese enchiladas are both hearty and comforting, making them a staple in Mexican-American cuisine.
Health Benefits
- Rich in protein from chicken (27 grams per 100g), which supports muscle maintenance and immune function.
- High in calcium from cheese, contributing to strong bones and teeth (approx. 200mg per serving).
- Provides vitamin A from tomato sauce, which boosts eye health and immune response.
Dietary Considerations
Selection and Storage
Store enchiladas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave, ensuring they are heated all the way through.
Common Questions About Chicken and cheese enchilada Nutrition
Is Chicken and Cheese Enchilada high in protein?
Chicken and Cheese Enchiladas are typically high in protein due to the chicken and cheese, which are rich sources. One serving (approximately 1 enchilada) can provide around 20-25 grams of protein, depending on the recipe, making it a good choice for muscle repair and maintenance.
Can I eat Chicken and Cheese Enchilada on a keto diet?
Traditional Chicken and Cheese Enchiladas may not be keto-friendly due to the tortillas, which are usually made from flour or corn and high in carbs. However, you can easily modify the recipe by using low-carb tortillas or making zucchini or cheese-based wraps to fit a keto diet.
Are Chicken and Cheese Enchiladas healthy?
Chicken and Cheese Enchiladas can be a balanced meal offering protein, calcium, and nutrients from added vegetables, but they may also be high in calories, saturated fats, and sodium depending on the recipe and use of cheese and sauces. Opting for lighter cheese, whole-grain tortillas, and limiting sauce can make them healthier.
What is the recommended portion size for Chicken and Cheese Enchiladas?
A standard portion size is typically 1-2 enchiladas, depending on their size and calorie content. One enchilada can range from 250 to 400 calories on average. Pair them with a side of vegetables or salad to create a balanced meal.
How do Chicken and Cheese Enchiladas compare to Beef Enchiladas?
Chicken and Cheese Enchiladas tend to be lower in fat and calories compared to Beef Enchiladas, as chicken is leaner than beef. However, Beef Enchiladas may have higher iron content. Your choice should depend on dietary preferences or needs, and both can be modified to be more health-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
