1 serving (260 grams) contains 460 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 1227.3 mg | 53% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.5 g | ||
| protein | 25.5 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 90.9 mg | 6% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a spicy chicken sandwich
The Chick-fil-A Spicy Chicken Sandwich is a popular fast-food item originating from the American South, featuring a breaded and deep-fried boneless chicken breast seasoned with a blend of spices, served on a toasted buttered bun with two dill pickle slices. Its flavor profile combines spiciness with a savory, crispy texture. A single sandwich contains approximately 450 calories, with 19 grams of fat, 40 grams of carbohydrates, and 28 grams of protein. It is also relatively high in sodium, providing about 1350mg per serving, which is 58% of the recommended daily intake. While rich in protein, it lacks significant vitamin or mineral content.
Health Benefits
- High in protein (28g), which supports muscle repair and growth.
- Contains iron (1.4mg, ~8% DV), which helps in oxygen transport within the body.
- Provides some phosphorus (227mg, ~18% DV), essential for bone health and energy production.
Dietary Considerations
Common Questions About Chick fil a spicy chicken sandwich Nutrition
How many calories and how much protein are in the Chick-fil-A Spicy Chicken Sandwich?
The Chick-fil-A Spicy Chicken Sandwich contains 460 calories and 28 grams of protein. It also has 19 grams of fat, 41 grams of carbohydrates, and approximately 1350 mg of sodium, making it a calorie-dense option compared to some other menu items.
Can I eat the Chick-fil-A Spicy Chicken Sandwich on a keto or low-carb diet?
The Chick-fil-A Spicy Chicken Sandwich in its standard form is not keto-friendly because the sandwich includes a bun and breading on the chicken, which contribute 41 grams of carbohydrates. However, you can make it more keto-friendly by removing the bun and opting for lettuce wraps instead, reducing the carb count significantly.
Are there any health concerns with eating the Chick-fil-A Spicy Chicken Sandwich?
While the sandwich is a good source of protein (28 grams), it is high in sodium with 1350 mg, which is over half the recommended daily maximum for most adults. Additionally, with 19 grams of fat, including saturated fat, it should be consumed in moderation, especially for those monitoring heart health.
What is the recommended portion size for the Chick-fil-A Spicy Chicken Sandwich?
The standard portion size is the full sandwich as served, which includes the spicy chicken filet, bun, pickles, and optional sauces. Pairing it with a small side salad or fruit cup instead of fries can balance the meal nutritionally.
How does the Chick-fil-A Spicy Chicken Sandwich compare to other fast-food spicy chicken sandwiches?
The Chick-fil-A Spicy Chicken Sandwich is known for its balance of heat and flavor from its spices, and it typically has fewer calories than similar sandwiches from competing chains like Popeyes or Wendy’s. However, it is similar in sodium content and may have slightly less breading, offering a slightly less greasy texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
