1 serving (265 grams) contains 460 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
410.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.1 mg | 16% | |
| Sodium | 1205.4 mg | 52% | |
| Total Carbohydrates | 36.6 g | 13% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.3 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a spicy chicken
The Chick-fil-A Spicy Chicken is a widely popular menu item featuring a breaded and deep-fried chicken breast seasoned with a blend of spices for heat and flavor. This sandwich showcases influences of Southern-style cuisine, where fried chicken is a staple. The nutritional profile of this item includes significant amounts of protein per serving (approximately 28 grams), alongside substantial fat (around 19 grams) and carbohydrates (approximately 41 grams) due to the breading and bun. It also contains about 460 calories, with sodium levels ranging upwards of 1350 mg per sandwich, making it a high-sodium option. While rich in protein, it is considered an indulgent meal due to its fat and calorie content.
Health Benefits
- Provides 28 grams of complete protein per sandwich, supporting muscle repair and maintenance.
- Source of selenium (12-15% of the daily value), an antioxidant that supports immune health.
- Contains small amounts of iron (6-8% of the daily value), essential for oxygen transport in the blood.
Dietary Considerations
Common Questions About Chick fil a spicy chicken Nutrition
What is the nutritional content of the Chick-fil-A Spicy Chicken Sandwich?
The Chick-fil-A Spicy Chicken Sandwich contains 460 calories, 19 grams of protein, 17 grams of fat, and 45 grams of carbohydrates per serving. It is also a good source of iron and contains 1,770 mg of sodium, which may be a concern for those monitoring their salt intake.
Is the Chick-fil-A Spicy Chicken Sandwich keto-friendly?
The Chick-fil-A Spicy Chicken Sandwich is not keto-friendly in its standard form due to its 45 grams of carbohydrates, primarily from the bun. However, you can make it keto-compatible by removing the bun and toppings, reducing the overall carb count significantly.
What are the health benefits or concerns of eating a Chick-fil-A Spicy Chicken Sandwich?
The sandwich provides a good source of protein and iron, which are essential nutrients. However, it is high in sodium, containing 1,770 mg per serving, which is about 77% of the daily recommended limit. Regular consumption should be moderated, especially for those with high blood pressure or on a low-sodium diet.
What is the recommended portion size for a Chick-fil-A Spicy Chicken Sandwich?
One sandwich is typically considered a single serving. Pairing it with a side salad or fruit instead of fries may help balance your meal’s nutritional content and provide additional fiber and vitamins.
How does the Chick-fil-A Spicy Chicken Sandwich compare to the Original Chicken Sandwich?
The Spicy Chicken Sandwich has a similar protein content (19g vs. 28g in the Original) but is spicier and slightly lower in calories (460 vs. 440). However, it has the same sodium content at 1,770 mg. Choose the Spicy option if you enjoy more heat in your food but keep the sodium levels in mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
