1 serving (28 grams) contains 25 calories, 0.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4830.5 mg | 210% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a buffalo sauce
Chick-fil-A Buffalo Sauce is a creamy, tangy condiment made with aged cayenne red peppers, vinegar, butter, and spices. This sauce is a popular choice for adding a spicy kick to chicken dishes, sandwiches, or as a dipping sauce for fries. With its origins rooted in American cuisine, Buffalo sauce was first made famous by Buffalo, New York, and has since become a staple condiment across the United States. Nutritionally, Chick-fil-A Buffalo Sauce contains approximately 25 calories per serving (1 oz), primarily derived from fats and carbohydrates, with small amounts of protein and negligible fiber or vitamins. It is high in sodium, containing about 570 mg per serving, making it something to consume in moderation for those mindful of salt intake.
Health Benefits
- Contains capsaicin from cayenne peppers, which may support metabolism and reduce inflammation.
- Butter in the sauce provides small amounts of fat-soluble vitamins like vitamin A.
- Vinegar content may help with digestion due to its acetic acid, which promotes healthy gut bacteria.
Dietary Considerations
Selection and Storage
Keep refrigerated after opening and consume by the 'best by' date for optimal freshness.
Common Questions About Chick fil a buffalo sauce Nutrition
How many calories and nutrients are in Chick-fil-A Buffalo Sauce?
Chick-fil-A Buffalo Sauce contains 10 calories per 28-gram serving (approximately one packet). It has 0 grams of protein, 0 grams of fat, and 1 gram of carbohydrates. It is low in calories but primarily used as a flavor enhancer rather than a significant source of nutrients.
Is Chick-fil-A Buffalo Sauce suitable for a keto diet?
Yes, Chick-fil-A Buffalo Sauce can fit into a keto diet as it contains only 1 gram of carbohydrates per serving. However, as with any condiment, it should be consumed in moderation to stay within your daily carb limit.
Are there any health concerns with eating Chick-fil-A Buffalo Sauce?
Chick-fil-A Buffalo Sauce is low in calories, but it is high in sodium, containing 570 mg per serving, which is about 24% of the recommended daily limit for most adults. Excessive sodium intake can contribute to high blood pressure, so it's best to use this sauce sparingly if you are monitoring your sodium levels.
What is the recommended serving size for Chick-fil-A Buffalo Sauce?
The recommended serving size for Chick-fil-A Buffalo Sauce is one packet (28 grams). Using one packet ensures you get the intended flavor boost without overloading on sodium or carbohydrates.
How does Chick-fil-A Buffalo Sauce compare to other similar sauces?
Chick-fil-A Buffalo Sauce is relatively low in calories compared to creamy sauces like ranch or honey mustard, but higher in sodium. It provides a spicy, tangy flavor and is a good alternative for those seeking a lighter option. If you’re looking for lower sodium, homemade buffalo sauce with controlled ingredients may be a better option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
