1 serving (140 grams) contains 460 calories, 9.0 grams of protein, 23.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
779.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.0 g | 50% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 2559.3 mg | 111% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.2 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.6 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a biscuit
The Chick-fil-A Biscuit is a breakfast item made from a buttery, flaky biscuit paired with other customizable fillings like chicken or egg. Originating from Southern U.S. cuisine, it reflects a tradition of hearty, flavorful breakfast pastries. A standalone biscuit contains approximately 450 calories, 23g fat, 55g carbohydrates, and 7g protein. It is a high-calorie, high-carb option, due largely to its enriched flour base, butter content, and added sugars. The biscuit also provides small amounts of calcium and iron, but should be enjoyed mindfully in the context of a balanced diet.
Health Benefits
- Provides a modest source of calcium (around 6% of daily needs) to support bone health.
- Contains small amounts of iron (around 10% of daily needs) important for oxygen transport in the body.
- The carbohydrate content offers quick energy for starting the day; however, it should be balanced with protein for sustained energy levels.
Dietary Considerations
Selection and Storage
Best enjoyed fresh, but can be stored in an airtight container at room temperature for up to 1 day. To reheat, use a toaster oven or microwave to preserve texture.
Common Questions About Chick fil a biscuit Nutrition
How many calories and protein are in a Chick-fil-A Biscuit?
A Chick-fil-A Biscuit contains approximately 460 calories and 7 grams of protein. It also has 22 grams of fat and 47 grams of carbohydrates, making it a high-calorie option primarily due to the refined flour and buttery ingredients.
Is a Chick-fil-A Biscuit suitable for a keto diet?
No, a Chick-fil-A Biscuit is not keto-friendly due to its high carbohydrate content of 47 grams per serving. Keto diets typically require low-carb foods under 20-50 grams per day, so this item would exceed the limit.
Are there any health concerns with eating a Chick-fil-A Biscuit regularly?
Eating a Chick-fil-A Biscuit regularly could contribute to excessive calorie intake, saturated fat, and refined carbohydrates, which may not align with heart-healthy dietary guidelines. It's best consumed in moderation as an occasional treat.
How often should I eat a Chick-fil-A Biscuit for a balanced diet?
For a balanced diet, limit indulgent foods like Chick-fil-A Biscuits to once a week or less, especially if aiming to manage calorie intake or promote overall health. Pair it with a lean protein and nutrient-dense sides for balance.
How does a Chick-fil-A Biscuit compare to similar breakfast options at other fast-food chains?
A Chick-fil-A Biscuit is comparable in calories and macronutrients to biscuits from other chains, such as McDonald's or Hardee's. However, Chick-fil-A biscuits might stand out in flavor due to their buttery texture but carry similar nutritional concerns regarding carbs and fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
