1 serving (252 grams) contains 500 calories, 32.0 grams of protein, 23.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 27% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1301.9 mg | 56% | |
| Total Carbohydrates | 39.6 g | 14% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 30.2 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a deluxe sandwich
The Chick-Fil-A Deluxe Sandwich is a popular American fast food item featuring a seasoned and breaded chicken breast filet served with lettuce, tomato, and American cheese on a buttered bun. Originating from Chick-Fil-A's Southern-inspired menu, it is well-loved for its savory flavor and classic preparation. Nutritionally, the sandwich provides about 500 calories per serving, with 25 grams of protein, 21 grams of fat, and 45 grams of carbohydrates. It also contains dietary components such as calcium (from cheese) and iron, but is relatively high in sodium at approximately 1390 mg, which constitutes a significant portion of the recommended daily intake. While it offers an adequate source of protein, its nutrient profile also reflects the typical characteristics of fast food items, including high fat and sodium levels, and limited fiber content.
Health Benefits
- Provides 25 grams of protein per serving, which supports muscle repair and overall bodily functions.
- Contains calcium from the cheese, contributing to bone health and proper nerve function.
- Offers some iron from the chicken, which is essential for oxygen transport in the blood.
Dietary Considerations
Common Questions About Chick-fil-a deluxe sandwich Nutrition
How many calories and how much protein are in a Chick-Fil-A Deluxe Sandwich?
A Chick-Fil-A Deluxe Sandwich contains 500 calories, 27 grams of protein, 21 grams of fat, and 41 grams of carbohydrates. It also provides 15% of the daily recommended calcium intake and 15% of the recommended vitamin A.
Can I eat a Chick-Fil-A Deluxe Sandwich on a keto or low-carb diet?
The Chick-Fil-A Deluxe Sandwich is not ideal for a strict keto or low-carb diet due to its 41 grams of carbohydrates, primarily from the bun. However, you can make it more keto-friendly by removing the bun and avoiding sauces with added sugar.
Are there any health concerns with eating a Chick-Fil-A Deluxe Sandwich?
While the Chick-Fil-A Deluxe Sandwich provides a good source of protein, it is relatively high in saturated fat (7 grams) and sodium (1370 mg), which may be a concern for individuals monitoring their heart health or blood pressure. It is best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for a Chick-Fil-A Deluxe Sandwich?
One sandwich is considered a single serving and makes for a full meal when paired with a side like a salad or fruit. To control calorie intake, you can skip the cheese or choose a healthier side option instead of fries.
How does the Chick-Fil-A Deluxe Sandwich compare to similar fast food sandwiches?
The Chick-Fil-A Deluxe Sandwich is similar in calories to other fast food chicken sandwiches but is slightly higher in protein due to the premium breaded chicken filet. Compared to a plain Chick-Fil-A Sandwich, the Deluxe offers added nutrients from lettuce, tomato, and cheese but increases overall calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
