1 serving (28 grams) contains 137 calories, 4.4 grams of protein, 8.6 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
685 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43 g | 55% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 61.5 g | 22% | |
| Dietary Fiber | 53.0 g | 189% | |
| Sugars | 0 g | ||
| protein | 22 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 885.0 mg | 68% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chiasamen
Chia seeds, native to Central and South America, are derived from the Salvia hispanica plant, a member of the mint family. Traditionally consumed in Aztec and Mayan cultures, these tiny seeds are celebrated for their dense nutritional profile. High in dietary fiber (37.9g per 100g), they are also a good source of plant-based protein (15.7g per 100g) and healthy fats, particularly omega-3 fatty acids. They contain significant minerals like calcium (632mg per 100g) and iron (4.64mg per 100g), while being naturally low in sugar and free of cholesterol. Because they are carbohydrate-rich, the seeds offer sustained energy, making them a popular addition to modern health-conscious diets.
Health Benefits
- Promotes bone health due to its high calcium content (632mg per 100g).
- Supports heart health with omega-3 fatty acids and zero cholesterol.
- Aids digestion through its robust fiber content (37.9g per 100g), helping with regularity and gut health.
Dietary Considerations
Selection and Storage
Store chia seeds in an airtight container in a cool, dry place to preserve freshness and nutritional quality. Avoid moisture to prevent clumping or spoilage.
Common Questions About Chiasamen Nutrition
Are Chiasamen high in protein?
Chiasamen contain approximately 15.7 grams of protein per 100 grams, making them a great plant-based protein source for vegetarians and vegans. While not as protein-rich as some animal products, they are an excellent addition to a balanced diet.
Can I eat Chiasamen on a keto diet?
Yes, Chiasamen are compatible with a keto diet due to their high fat content (30.7 grams per 100 grams) and minimal sugar. While they contain 43.9 grams of carbs, their exceptional fiber content (37.8 grams per 100 grams) reduces the net carbs to only around 6 grams, making them keto-friendly.
What are the health benefits of Chiasamen?
Chiasamen are packed with dietary fiber, which supports digestion and helps maintain healthy cholesterol levels. They are a rich source of omega-3 fatty acids, promoting heart health, and contain antioxidants that combat oxidative stress. Additionally, their protein content can aid in muscle maintenance.
How much Chiasamen should I eat daily?
A typical serving size of Chiasamen is 1-2 tablespoons, which equals about 15-30 grams. This amount provides ample fiber and omega-3s, while keeping calorie intake manageable. Always start with smaller portions, as their high fiber content could cause digestion issues if consumed in excess.
How do Chiasamen compare to Leinsamen (flaxseeds)?
Both Chiasamen and Leinsamen are excellent sources of fiber and omega-3 fatty acids. Chiasamen have slightly more fiber (37.8 grams versus 27.3 grams per 100 grams) and offer higher calcium levels, making them ideal for bone health. However, Leinsamen are lower in net carbs and contain lignans, which have unique hormonal benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
