1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seed pudding with shaved coconut and sunflower seeds
Chia Seed Pudding with Shaved Coconut and Sunflower Seeds is a creamy, nutrient-dense dish rooted in health-focused cuisine, often associated with plant-based and whole-food diets. Made with hydrating chia seeds soaked in almond milk or coconut milk, this pudding delivers omega-3 fatty acids, fiber, and protein. Topped with lightly toasted shaved coconut and sunflower seeds, it introduces a satisfying crunch along with healthy fats, Vitamin E, and essential minerals like magnesium and zinc. Naturally sweetened with options like maple syrup or honey, this dessert is free of refined sugars but can be high in natural sugars depending on the sweetener used. Its origins align with clean eating and superfood trends, offering a versatile meal or snack that’s great for energy, digestion, and heart health. While nutrient-rich, portion control is recommended due to its caloric density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
