Cherry tomatoes with seasoning

Cherry tomatoes with seasoning

Snack

Item Rating: 81/100

1 serving (150 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
40
calories
1.3
protein
8
carbohydrates
0.7
fat

Nutrition Information

1 cup (200g)
Calories
40
% Daily Value*
Total Fat 0.7 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 266.7 mg 11%
Total Carbohydrates 8 g 2%
Dietary Fiber 2.7 g 9%
Sugars 5.3 g
protein 1.3 g 2%
Vitamin D 0 mcg 0%
Calcium 13.3 mg 1%
Iron 0.4 mg 2%
Potassium 400 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

73.6%
12.0%
14.5%
Fat: 6 cal (14.5%)
Protein: 5 cal (12.0%)
Carbs: 32 cal (73.6%)

About Cherry tomatoes with seasoning

Cherry Tomatoes With Seasoning is a simple yet flavorful dish that captures the essence of fresh, wholesome ingredients. Typically associated with Mediterranean cuisine, this recipe features ripe cherry tomatoes lightly seasoned with olive oil, sea salt, black pepper, and herbs like basil or oregano. Sometimes, a splash of balsamic vinegar is added for tangy depth. Packed with vitamins A and C, cherry tomatoes provide antioxidants that support immune health and skin vitality. Olive oil offers heart-healthy monounsaturated fats, while herbs contribute anti-inflammatory benefits. The dish is naturally low in calories and free from processed additives, making it a nutrient-dense choice. However, those monitoring sodium intake should be mindful of the added salt. Whether enjoyed as a refreshing side, salad topping, or snack, Cherry Tomatoes With Seasoning is a versatile, health-forward addition to any menu.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.