1 serving (140 grams) contains 90 calories, 1.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
152.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 30.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry berry blend
Cherry berry blend is a combination of cherries and various berries, such as blueberries, raspberries, and strawberries, often used in smoothies, desserts, or as a snack. Berries and cherries are widely consumed globally, with origins traced back to various regions including North America, Europe, and Asia. This blend offers a nutrient-dense profile, being rich in dietary fiber, vitamin C, potassium, and antioxidants like anthocyanins. These compounds contribute to its vibrant colors and health-promoting properties. Low in calories, a typical serving (1 cup) provides approximately 60-80 calories, 15 grams of carbohydrates, and negligible fat, making it a nutrient-packed choice for all age groups.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains anthocyanins, powerful antioxidants that may protect cells from oxidative stress and reduce inflammation.
- High in dietary fiber, promoting digestive health and supporting a feeling of fullness.
- Provides potassium, an essential mineral that helps regulate blood pressure and fluid balance.
- Low in calories and naturally sweet, making it a healthy choice for weight management.
Dietary Considerations
Selection and Storage
Store the blend in the refrigerator if fresh and consume within 3-5 days, or freeze for up to 8 months for longer shelf life. Wash thoroughly before use.
Common Questions About Cherry berry blend Nutrition
What is the nutritional content of Cherry Berry Blend?
Cherry Berry Blend typically contains around 50-70 calories per 100 grams, with 0.5-1 gram of protein, 12-16 grams of carbohydrates, and minimal fat (less than 0.5 grams). It is rich in vitamin C, antioxidants, and dietary fiber, making it a nutrient-dense fruit mix.
Is Cherry Berry Blend suitable for a keto diet?
Cherry Berry Blend is not ideal for a strict keto diet due to its high carbohydrate content, with about 12-16 grams of carbs per 100 grams. However, it may be consumed in small portions if you are on a less strict low-carb diet and account for the carbs in your daily intake.
What are the health benefits of eating Cherry Berry Blend?
Cherry Berry Blend is packed with antioxidants, including anthocyanins and vitamin C, which support immune function and reduce inflammation. The dietary fiber in the blend promotes healthy digestion, and the natural fruit sugars provide a quick energy boost. However, those managing blood sugar levels should monitor portion sizes due to the carbohydrate content.
What is the recommended serving size for Cherry Berry Blend?
A standard serving size for Cherry Berry Blend is around 100 grams or 1 cup. This provides a balanced amount of nutrients while keeping calories and sugar intake in check. You can adjust the portion size based on your dietary needs or calorie goals.
How does Cherry Berry Blend compare to fresh berries in terms of nutrition?
Cherry Berry Blend contains similar nutrients to fresh berries but may have slightly lower levels of certain vitamins, like vitamin C, if frozen. However, it offers the convenience of a pre-mixed variety of fruits and is typically frozen at peak ripeness, preserving most of its antioxidants and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
