1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham roll
The cheese and ham roll is a savory snack or meal component commonly found in European cuisine, particularly in French and Italian culinary traditions. It typically consists of a bread roll filled with sliced or shredded ham and cheese, creating a convenient and flavorful option. This roll is a good source of protein due to the ham and cheese, as well as calcium from the cheese. Depending on the bread used, it may also provide carbohydrates and small amounts of dietary fiber. While it can be calorie-dense depending on portion size and type of cheese, it offers essential nutrients like vitamins B6 and B12, plus some selenium and phosphorus.
Health Benefits
- Rich in protein, with approximately 8-12g per serving depending on the portion size, supporting muscle repair and immune function.
- Good source of calcium from cheese, contributing to strong bones and teeth; one serving can provide up to 15% of the daily recommended intake.
- Contains vitamin B12 from ham, which is vital for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store the cheese and ham roll in an airtight container in the refrigerator for no more than 1-2 days to maintain freshness. If freshly prepared, consume it within a few hours or keep chilled at all times to prevent spoilage.
Common Questions About Cheese and ham roll Nutrition
What is the nutritional content of a cheese and ham roll?
A typical cheese and ham roll contains roughly 200-300 calories per serving, depending on the size and type of bread used. It provides approximately 12-15 grams of protein from the ham and cheese and often contains about 10-15 grams of fat. It may also include calcium from the cheese and small amounts of iron and B vitamins from the ham.
Can I include a cheese and ham roll in my keto diet?
A cheese and ham roll made with standard bread is not keto-friendly due to its high carbohydrate content (around 30-40 grams per roll). However, you can adapt it for a keto diet by replacing regular bread with low-carb or almond flour-based options while keeping the ham and cheese components.
Are cheese and ham rolls healthy?
Cheese and ham rolls can be part of a balanced diet, offering protein and calcium, but they are often high in sodium and saturated fat due to the ham and cheese. As a processed food, moderation is key to avoid excessive sodium intake, which can impact heart health over time.
What is the recommended serving size for a cheese and ham roll?
A single cheese and ham roll is usually considered one serving, weighing around 150-200 grams. For a balanced meal, pair it with a side of fresh vegetables or a salad to increase fiber and nutrient content while keeping overall calories in check.
How does a cheese and ham roll compare to similar sandwiches?
Cheese and ham rolls are generally higher in protein compared to vegetarian sandwiches but may contain more sodium and saturated fat. Options like turkey and avocado sandwiches may be leaner alternatives, while egg sandwiches can provide similar protein levels with less fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
