1 serving (200 grams) contains 280 calories, 12.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chanamasala
Chanamasala is a popular Indian dish made primarily with chickpeas (chana) simmered in a spiced, tangy tomato-based sauce. Common ingredients include onions, garlic, ginger, tomatoes, and a blend of spices like cumin, coriander, turmeric, and garam masala. Often served with rice or flatbreads like roti or naan, this hearty dish is a staple in North Indian cuisine. Chickpeas are rich in protein, fiber, and essential nutrients such as folate and iron, making Chanamasala a filling and nutritious choice, especially for vegetarians. The dish can be high in sodium depending on the seasoning and preparation, and its calorie count can increase with added oil or cream. Still, when made with minimal fat, Chanamasala offers a flavorful and wholesome meal that supports digestion and sustained energy levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
