1 serving (150 grams) contains 180 calories, 15.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champinones al ajillo con cecina
Champiñones al Ajillo con Cecina is a flavorful dish rooted in Spanish cuisine, combining sautéed mushrooms and garlic (al ajillo) with thinly-sliced cured meat known as cecina. The earthy mushrooms are typically cooked in olive oil with garlic, parsley, and sometimes a touch of white wine, creating a rich, aromatic base. Cecina, a traditional Spanish meat similar to prosciutto but often made from beef, adds a smoky, savory depth to the dish. This recipe is packed with nutrients; mushrooms offer antioxidants, vitamins (like B and D), and fiber, while olive oil provides heart-healthy monounsaturated fats. Cecina adds protein but is moderately high in sodium due to its curing process. Overall, Champiñones al Ajillo con Cecina is a balanced dish that provides a mix of healthy fats and nutrients, though those watching their sodium intake should consume it in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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