Cha siu

Dinner

Item Rating: 52/100

1 serving (100 grams) contains 260 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1428.6 mg	62%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	0 g	0%
	Sugars	19.0 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 321 cal (52.9%)

Protein: 190 cal (31.4%)

Carbs: 95 cal (15.7%)

About Cha siu

Cha Siu, also known as Chinese barbecue pork, originates from Cantonese cuisine and is a staple in Chinese cooking. It is made by marinating strips of pork in a flavorful mixture of soy sauce, hoisin sauce, honey, and five-spice powder, then roasting until tender and caramelized. Cha Siu is rich in protein due to the pork but is also high in fat and sugars from the glaze. A typical 100g serving provides about 270 calories, 20g of protein, 20g of fat, and 7g of carbohydrates. It is particularly rich in B vitamins such as B12, which supports energy production and nerve health, but its high sodium content is worth noting, with about 700mg per 100g.

Health Benefits

• Rich in protein (20g per 100g), it supports muscle repair and maintenance.
• Contains vitamin B12, which is crucial for red blood cell formation and neurological function.
• Provides zinc, essential for immune system support and wound healing.

Dietary Considerations

Allergens: Contains soy, wheat (from soy sauce)

Suitable for: High-protein diets

Not suitable for: Vegetarian, vegan, gluten-free, low-sodium diets

Selection and Storage

Store Cha Siu in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat gently to maintain its moisture and texture.

Common Questions About Cha siu Nutrition

Is Cha Siu high in protein?

Cha Siu, which is typically made from pork, is indeed a good source of protein. A 3-ounce (85-gram) serving of Cha Siu contains around 16-18 grams of protein, making it a suitable option for those looking to include high-quality protein in their diet.

Can I eat Cha Siu on a keto diet?

Cha Siu can be compatible with a keto diet, but it depends on the marinade used. Traditional recipes often include sugar or honey, which increases the carbohydrate content to around 6-8 grams per serving. Opt for recipes that use keto-friendly sweeteners instead for a lower-carb alternative.

What are the health benefits or concerns of eating Cha Siu?

Cha Siu provides essential nutrients like protein, vitamin B12, and zinc from the pork. However, it can be high in sodium and sugar due to the marinade. Consuming it in moderation is advised, particularly for individuals managing their sodium or sugar intake.

What is the recommended portion size for Cha Siu?

A typical serving size for Cha Siu is about 3-4 ounces (85-113 grams), which provides around 200-300 calories depending on the recipe. Pair it with steamed vegetables or a small portion of rice to create a balanced meal.

How does Cha Siu compare to other types of roasted pork dishes?

Cha Siu differs from other roasted pork dishes in its signature sweet-and-savory glaze, often made with soy sauce, hoisin, and sugar. Compared to plain roasted pork, it is higher in carbohydrates due to the sugar content. For a healthier version, you can use leaner cuts of pork and reduce the amount of sugar in the marinade.

Data Sources & Scientific References