Cereal with corn flakes

Breakfast

Item Rating: 62/100

1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.

Nutrition Information

1 cup (60g)

Calories		220
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		48 g	17%
	Dietary Fiber	1.8 g	6%
	Sugars	4.8 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		2 mg	0%
Iron		16.2 mg	90%
Potassium		60 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 3 cal (1.7%)

Protein: 16 cal (7.6%)

Carbs: 192 cal (90.7%)

About Cereal with corn flakes

Corn flakes are a popular breakfast cereal made from milled corn, often flavored with sugar and fortified with vitamins and minerals. Originally created in the United States in the late 19th century by John Harvey Kellogg, they are now enjoyed globally. Corn flakes are lightweight, crispy, and typically served with milk or yogurt, making them a quick and convenient meal option. Nutritionally, corn flakes are low in fat and a significant source of carbohydrates, offering quick energy. Many commercial brands enrich them with essential micronutrients like B vitamins and iron, though they also tend to be high in sodium and added sugars, requiring mindful consumption for a balanced diet.

Health Benefits

• Rich in dietary iron, contributing to oxygen transport and energy production in the body.
• Fortified with B vitamins such as B6 and B12, supporting brain health and efficient energy metabolism.
• Low in fat, making it a heart-friendly option when consumed in moderation.

Dietary Considerations

Allergens: Contains gluten (if not labeled gluten-free), soy (sometimes used in flavoring), milk (if added with milk)

Suitable for: Vegetarian diet, low-fat diet (in moderation)

Not suitable for: Gluten-free diet (unless specifically gluten-free), low-sugar diets (due to added sugars)

Selection and Storage

Store corn flakes in an airtight container to keep them crisp and prevent moisture. Keep them in a cool, dry place away from sunlight.

Common Questions About Cereal with corn flakes Nutrition

Is cereal with corn flakes high in protein?

Cereal with corn flakes is not considered high in protein. On average, a 1-cup serving (about 28 grams) contains only 2 grams of protein. To increase protein intake, consider pairing it with milk or a plant-based protein source like soy milk.

Can I eat cereal with corn flakes on a keto diet?

Cereal with corn flakes is not suitable for a keto diet. It is high in carbohydrates, providing around 24 grams of carbs per 1-cup serving, which exceeds the typical carb allowance for keto followers aiming to stay in ketosis.

Are there any health benefits or concerns with eating cereal with corn flakes?

Cereal with corn flakes can be low in fat, making it a light breakfast option. However, it is often low in fiber and can be high in added sugar depending on the brand, which could lead to blood sugar spikes. Check labels carefully and consider adding fresh fruit for fiber.

What is the recommended serving size of cereal with corn flakes?

The recommended serving size is typically 1 cup (about 28 grams), which provides roughly 100 calories. Serving sizes can vary by brand, so always check packaging. Pair it with milk or a non-dairy alternative for a balanced breakfast.

How does cereal with corn flakes compare to oatmeal?

Cereal with corn flakes is lower in fiber and protein compared to oatmeal. A 1-cup serving of corn flakes provides about 2 grams of fiber and protein, while oatmeal provides 4 grams of fiber and 5 grams of protein per half cup (40 grams, uncooked). Oatmeal tends to be more filling and nutrient-dense overall.

Data Sources & Scientific References