1 serving (30 grams) contains 112 calories, 2.2 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
896.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 60 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereais fitness com chocolate de leite
Cereais Fitness Com Chocolate De Leite is a breakfast cereal that combines whole grains with milk chocolate pieces, commonly found in many Western and European cuisines. This product is designed for convenience and marketed towards individuals seeking a quick and tasty meal or snack option. The cereal typically contains a mix of oats, wheat, or rice as its base, and is fortified with vitamins such as B-complex and minerals like iron. While it provides a source of dietary fiber and carbohydrates for energy, it also contains added sugars and fats due to the inclusion of milk chocolate.
Health Benefits
- Rich in dietary fiber from whole grains, which supports digestive health and maintains bowel regularity.
- Fortified with B vitamins like B6 and B12, aiding in energy metabolism and the proper functioning of the nervous system.
- Iron content helps in the production of hemoglobin, supporting oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent the cereal from becoming stale.
Common Questions About Cereais fitness com chocolate de leite Nutrition
How many calories and protein are in Cereais Fitness Com Chocolate De Leite?
Cereais Fitness Com Chocolate De Leite typically contain around 370 calories and 13 grams of protein per 100 grams. It also provides carbohydrates (around 77g), making it energy-dense but not ideal for low-carb diets.
Is Cereais Fitness Com Chocolate De Leite suitable for a vegan or vegetarian diet?
Cereais Fitness Com Chocolate De Leite is suitable for vegetarians but not vegans, as it contains milk chocolate, which includes dairy ingredients. Vegans should look for a dairy-free alternative.
Are there any health benefits or concerns with consuming Cereais Fitness Com Chocolate De Leite?
These cereals offer a quick source of energy and some protein, but they are high in sugar and carbohydrates (approximately 24g of sugar per 100g). They may not be ideal for those monitoring their sugar intake or managing weight.
What is the recommended serving size for Cereais Fitness Com Chocolate De Leite?
A standard serving size is typically 30 grams, which provides around 111 calories. Pairing it with unsweetened almond milk or yogurt can make it more balanced and filling.
How do Cereais Fitness Com Chocolate De Leite compare with other breakfast cereals?
Cereais Fitness Com Chocolate De Leite often has higher sugar content than whole-grain cereals or oats. While it is convenient and tasty due to the chocolate coating, other options like muesli or oat-based cereals provide more fiber and sustained energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
