1 serving (350 grams) contains 850 calories, 35.0 grams of protein, 40.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
574.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cemita campechana
Cemita Campechana is a traditional Mexican sandwich originating from Puebla, celebrated for its rich flavors and hearty ingredients. This iconic dish is built on a sesame-seeded cemita roll, layered with a combination of proteins like pork, beef, or ham, along with creamy avocado, stringy Oaxaca cheese, smoky chipotle peppers, and fresh papalo leaves for an herbal kick. Its bold taste captures the essence of Mexican street food, making it both satisfying and indulgent. While the cemita provides a good dose of carbohydrates, the avocado offers healthy fats and fiber, and the proteins contribute essential nutrients. However, its high sodium content and calorie-dense components, such as fried meats or cheese, can make it less suitable for those with dietary restrictions. Moderation and thoughtful ingredient swaps, like grilled proteins or reduced cheese, can make this flavorful dish a more balanced option for a hearty meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
