1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Celtuce stir fried
Celtuce Stir Fried, a dish originating from Chinese cuisine, features the unique and nutritious stem lettuce known as celtuce. This vibrant dish typically includes julienned or sliced celtuce, stir-fried in a light oil with garlic, chili, or ginger for a fragrant kick. Sometimes soy sauce or oyster sauce is added for depth. Celtuce is rich in antioxidants, fiber, and vitamins like A and C, promoting immune health and digestion. Its low-calorie content makes it ideal for weight-conscious diets, while the simple preparation retains its crisp texture and mildly nutty flavor. The use of minimal oil and fresh, wholesome ingredients ensures a healthy yet satisfying dish. However, excessive soy sauce or added oils could elevate sodium and fat content, making moderation key. Celtuce Stir Fried offers a flavorful balance of taste and nutrition, perfect as a light side or standalone meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
