Celsius

Beverage

Item Rating: 72/100

1 serving (355 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		6.7
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		1.3 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 5 cal (100.0%)

About Celsius

Celsius is a functional beverage designed to support energy, metabolism, and exercise performance. Originating from the modern global trend of health-conscious energy drinks, it contains a mix of vitamins, caffeine, and supplements such as green tea extract and guarana. Each serving provides minimal calories (approximately 2.8 kcal), no fat, and negligible sugar or protein. Notably, it is enriched with 16.9 mg of vitamin C, known for its immune-supporting properties. Celsius is promoted as a pre-workout staple and is consumed worldwide by those seeking a low-calorie, energy-boosting drink with added nutritional benefits.

Health Benefits

• Supports immune health due to its vitamin C content (16.9 mg per serving, ~19% of the daily recommended intake).
• Enhances energy levels and focus through caffeine, with studies showing caffeine improves alertness and physical endurance.
• Can aid in metabolism and fat oxidation due to green tea extract containing catechins.

Dietary Considerations

Allergens: None known

Suitable for: Low-calorie diets, gluten-free diets, low-carb or ketogenic diets, vegetarian diets

Not suitable for: Caffeine-sensitive individuals, children, pregnant or breastfeeding women

Selection and Storage

Store Celsius beverages in a cool, dry place and refrigerate after opening for optimal freshness.

Common Questions About Celsius Nutrition

Does Celsius contain calories or protein?

Celsius is very low in calories, containing only about 2.8 calories per serving, and it does not provide any protein or fat. Additionally, it has no sugar or fiber, making it a calorie-light beverage option.

Is Celsius suitable for a keto diet?

Yes, Celsius is compatible with a keto diet as it contains no sugar, minimal carbohydrates (0.56g per serving), and no fat. Its low-carb profile makes it a beverage that aligns well with keto principles.

Are there any health benefits or concerns with drinking Celsius?

Celsius contains ingredients like caffeine, which can boost metabolism and energy levels. However, excessive consumption of caffeine may lead to side effects such as jitters or increased heart rate. Those sensitive to caffeine should consume it in moderation.

How much Celsius should I drink daily?

It is generally recommended to limit consumption to 1-2 cans a day, which provides a safe level of caffeine for most adults (200-400mg per day). Be mindful of your overall caffeine intake from other sources as well.

How does Celsius compare to traditional energy drinks?

Compared to traditional energy drinks, Celsius is lower in calories and does not contain added sugars. It is often marketed as a healthier alternative due to its minimalistic nutritional content and inclusion of vitamins like B12, though individual preferences and sensitivities vary.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025

   U.S. Department of Agriculture (USDA)

   These guidelines offer insights into caffeine intake recommendations and discuss beverages that comply with nutritional health goals.

   View source →