1 serving (50 grams) contains 60 calories, 0.5 grams of protein, 1.5 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebolla caramelizada
Cebolla Caramelizada, or caramelized onions, is a flavorful condiment origining from Spanish and global cuisines. Made by slowly cooking sliced onions in olive oil or butter, this process releases their natural sugars, creating a rich, sweet, and savory profile. Sometimes, a touch of sugar or balsamic vinegar is added for enhanced depth. While caramelized onions are low in fat and cholesterol, they can be calorie-dense depending on the cooking method, especially if excessive butter or oil is used. Onions are rich in antioxidants, vitamins C and B6, and dietary fiber, which support immune health, digestion, and heart health. However, due to the long cooking process, some nutrient content—like vitamin C—may be reduced, and the sugar content is concentrated. Ideal as a topping for meats, sandwiches, or incorporated into stews, Cebolla Caramelizada lends a delightful complexity to dishes while being an indulgent but mindful addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
