1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 2.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebola caramelizada
Caramelized onions, known as 'Cebola Caramelizada' in Portuguese, involve slowly cooking onions until they transform into a sweet, golden-brown mixture. Originating as a staple in many cuisines, from French to Brazilian, caramelized onions are commonly used to enhance savory dishes like burgers, soups, and stews. Onions are low in calories but rich in vitamins such as vitamin C and B6, as well as minerals like potassium and manganese. When caramelized, the natural sugars in onions concentrate, providing a balanced sweetness without any added sugar. They are also a source of fiber, making them both a flavorful and nutrient-dense ingredient under proper portion moderation.
Health Benefits
- Rich in antioxidants, such as quercetin, which help reduce inflammation and combat free radical damage.
- Provides vitamin C, essential for collagen synthesis and immune system support.
- Contains dietary fiber, which promotes healthy digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store caramelized onions in an airtight container in the refrigerator for up to 5 days or freeze for longer storage. Reheat gently to preserve texture and flavor.
Common Questions About Cebola caramelizada Nutrition
Is cebola caramelizada high in calories?
Cebola caramelizada (caramelized onions) is moderately high in calories compared to raw onions due to added sugar or oil commonly used in the preparation. A 1/4 cup serving can provide around 100-120 calories, depending on the amount of sugar and fat included in the recipe.
Can I eat cebola caramelizada on a keto diet?
Cebola caramelizada can be included in a keto diet if prepared without added sugar. Onions contain natural sugars that can add up, so portion sizes should be controlled. A typical 1/4 cup serving has about 3-4 grams of net carbs without added sugar, making it suitable for keto in moderation.
Are there any health benefits to eating cebola caramelizada?
Caramelized onions retain many of the nutrients found in raw onions, including vitamin C, antioxidants, and sulfur compounds that support immune function and heart health. However, their nutritional profile may be offset if too much sugar or oil is used during preparation.
How much cebola caramelizada should I eat per serving?
A standard serving size of cebola caramelizada is about 1/4 to 1/2 cup, which can be used as a topping or side dish. This portion contains roughly 100–150 calories and ensures you enjoy the flavor while maintaining balance in your meal.
How does cebola caramelizada compare to raw onions nutritionally?
Cebola caramelizada is higher in calories and carbohydrates compared to raw onions, primarily due to the added sugar and fats during cooking. Raw onions are lower in calories (about 40 calories per cup) and retain a sharper flavor, while caramelized onions offer sweetness and depth but with a denser calorie profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
