1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 394.3 mg | 17% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower with boursin cheese spread
Cauliflower with Boursin Cheese Spread is a delightful dish that combines tender, roasted cauliflower florets with the creamy richness of Boursin cheese, a French-inspired soft spread infused with garlic and fine herbs. This pairing offers a flavorful way to enjoy vegetables, marrying the nutty, mild taste of cauliflower with the herbaceous creaminess of the cheese. Cauliflower is a low-calorie, nutrient-dense vegetable, packed with fiber, vitamins C and K, and antioxidants. However, the indulgent cheese spread adds a considerable amount of fat and sodium, so moderation is key for those mindful of these nutrients. This dish blends influences from classic French cuisine and modern vegetable-forward dining, making it a versatile choice for side dishes or appetizers. With its mix of healthful ingredients and rich flavor, it’s a satisfying option for balancing nutrition and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
