1 serving (70 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675.7 mg | 29% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower hashbrowns
Cauliflower hashbrowns are a modern twist on the classic hashbrown, replacing potatoes with finely riced cauliflower. This dish originates from health-conscious food trends and melds seamlessly into low-carb and keto cuisines. Cauliflower is a cruciferous vegetable rich in nutrients, including vitamin C, folate, and fiber, making hashbrowns prepared with it a nutrient-dense option compared to traditional potato-based recipes. They are typically seasoned with herbs and spices, incorporating eggs or alternative binders for structure, and pan-fried or baked until crisp. With lower carbohydrates and calories, cauliflower hashbrowns are ideal for weight management and nutrient-focused diets.
Health Benefits
- Rich in vitamin C, supporting immune function and skin health.
- High in fiber, which aids digestion and promotes a healthy gut microbiome.
- Contains antioxidants like glucosinolates, reducing inflammation and supporting cellular health.
Dietary Considerations
Selection and Storage
Store prepared cauliflower hashbrowns in an airtight container in the refrigerator for up to 3 days, or freeze for up to 2 months. Reheat in a skillet or oven to restore crispiness.
Common Questions About Cauliflower hashbrowns Nutrition
Are cauliflower hashbrowns nutritious?
Yes, cauliflower hashbrowns are low in calories and carbohydrates, making them a lighter alternative to traditional potato hashbrowns. A typical serving (about 2 pieces) contains around 70 calories, 2 grams of protein, 6 grams of carbs, and offers fiber, vitamin C, and small amounts of potassium.
Can I eat cauliflower hashbrowns on a keto or low-carb diet?
Yes, cauliflower hashbrowns are suitable for a low-carb or keto diet due to their low carbohydrate content. Depending on the recipe or brand, they typically contain around 4-6 grams of net carbs per serving, making them a great choice for those monitoring carb intake.
Are cauliflower hashbrowns healthy?
Cauliflower hashbrowns are a healthy alternative to traditional hashbrowns as they are lower in carbs, calories, and often fat. They also provide fiber, vitamin C, and antioxidants, which support overall health. However, check the ingredient list for added oils or binders that might raise sodium or fat levels.
What is an appropriate serving size of cauliflower hashbrowns?
An appropriate serving size is generally 2 pieces, which equates to around 70-100 calories depending on preparation. This portion size is ideal for pairing with eggs, avocado, or other breakfast items to create a balanced meal.
How do cauliflower hashbrowns compare to traditional potato hashbrowns?
Cauliflower hashbrowns are much lower in carbohydrates and calories than potato hashbrowns. While potato hashbrowns often contain 15-20 grams of carbs per serving, cauliflower hashbrowns typically have 4-6 grams. They also offer more fiber and vitamin C while having a less starchy texture and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
