1 serving (85 grams) contains 50 calories, 3.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
138.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 416.7 mg | 18% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower bun
Cauliflower buns are a low-carb alternative to traditional bread buns, made by combining finely riced cauliflower with ingredients like eggs and seasonings, then baking until firm. Originating as part of contemporary health-focused cuisines such as keto and paleo, cauliflower buns have gained popularity worldwide for their versatility and nutrient profile. A 100-gram serving (about two buns) provides approximately 25 calories, 5 grams of carbohydrates, 2 grams of protein, and is rich in vitamin C (77% of the daily recommended intake). Cauliflower is naturally low in fat and high in dietary fiber and antioxidants, making these buns a nutritious choice for individuals seeking alternatives to flour-based baked goods.
Health Benefits
- High in vitamin C, which supports immune health and helps neutralize harmful free radicals.
- Low in carbohydrates, making it suitable for blood sugar management and low-carb diets.
- Rich in dietary fiber, promoting digestive health and supporting gut microbiome balance.
Dietary Considerations
Selection and Storage
Store prepared cauliflower buns in an airtight container in the refrigerator for up to 5 days, or freeze for longer-term storage. Reheat gently in the oven or toaster before serving.
Common Questions About Cauliflower bun Nutrition
Is a cauliflower bun high in protein?
Cauliflower buns are not particularly high in protein. A typical cauliflower bun contains about 2-3 grams of protein per serving, depending on the recipe ingredients. While they are a good source of fiber and vitamins, they are not an ideal protein-rich option.
Can I eat a cauliflower bun on a keto diet?
Yes, cauliflower buns are generally keto-friendly because they are low in carbohydrates. A standard cauliflower bun contains approximately 4-6 grams of carbohydrates per serving, making it suitable for low-carb and ketogenic diets, provided there are no significant added starches or fillers.
What are the health benefits of a cauliflower bun?
Cauliflower buns offer several health benefits, such as being a low-calorie, fiber-rich alternative to traditional bread. They are also an excellent source of vitamin C and antioxidants, which support immune health. Additionally, they are gluten-free, making them a good choice for those with gluten intolerance.
How many cauliflower buns should I eat in one portion?
A typical portion size for cauliflower buns is one bun, which usually contains around 50-70 calories depending on the recipe. If you're using cauliflower buns as a bread substitute, aim for one to two buns per meal to balance nutritional intake while keeping calories in check.
How do cauliflower buns compare to regular bread?
Cauliflower buns are lower in carbohydrates and calories compared to traditional bread. For instance, a slice of white bread contains around 80 calories and 15 grams of carbs, whereas a cauliflower bun typically has 50-70 calories and 4-6 grams of carbs. Moreover, cauliflower buns are gluten-free and offer more vitamins like vitamin C but may lack the protein found in some whole-grain bread options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
