1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower besan deep fry
Cauliflower Besan Deep Fry is a flavorful snack or appetizer originating from Indian cuisine. It features cauliflower florets coated in a spiced chickpea flour (besan) batter, infused with seasonings like turmeric, chili powder, and cumin. Once dipped in the batter, the florets are deep-fried until golden and crispy. While deep frying adds a crunchy texture, it also increases the calorie and fat content, making this dish less suitable for regular consumption in a health-focused diet. On the healthier side, cauliflower provides dietary fiber, vitamins C and K, and antioxidants that benefit overall health. Chickpea flour is rich in protein and essential nutrients, making it more nutritious than traditional refined flours. A lighter preparation, such as air frying or baking, could make this indulgent dish a more balanced option without compromising its bold flavor and satisfying crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
