1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower and beef salaan
Cauliflower and Beef Salaan is a flavorful Somali-inspired stew combining tender beef, cauliflower florets, and a blend of fragrant spices like turmeric, cumin, and coriander. Slow-cooked with onions, garlic, tomatoes, and occasionally carrots or potatoes, this dish creates a hearty and satisfying meal served typically with rice or flatbread. Rich in protein from the beef and loaded with vitamins, minerals, and fiber from the cauliflower and vegetables, it offers a balanced source of nutrients. Cauliflower is particularly high in antioxidants and contributes to heart and digestive health. While the dish is nutrient-dense, its healthiness depends on preparation—portions, oil quantities, and the cut of beef used. When made with lean meat and minimal added fats, Cauliflower and Beef Salaan is a wholesome choice, blending cultural tradition with nutritious ingredients for a warm, comforting meal.
