1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot masala dosai
Carrot Masala Dosai is a savory, nutrient-packed crepe originating from South Indian cuisine, blending traditional flavors with wholesome ingredients. Made with a fermented rice and lentil batter, the dosai is crisp and golden, offering a deliciously light base for the flavorful filling. The masala filling is a mix of spiced mashed potatoes and grated carrots seasoned with turmeric, cumin, and mustard seeds, creating a vibrant combination rich in antioxidants, vitamins A and C, and fiber. Carrots add a natural sweetness and valuable nutrients, while the lentil-based batter is a good source of plant-based protein and probiotics. Typically cooked with minimal oil, this dish can be part of a balanced diet. However, pairing with greasy chutneys or consuming in excessive quantities may add unwanted calories. Carrot Masala Dosai is a flavorful and health-conscious choice for those seeking authentic Indian culinary experiences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
