1 serving (100 grams) contains 250 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne picada de vaca
Carne Picada De Vaca, or minced beef, is a versatile ingredient commonly used in Latin American and Spanish cuisine. It consists of finely chopped or ground beef, often utilized in dishes such as tacos, empanadas, or stews. Its nutritional profile is rich in protein, essential for muscle growth and repair, and offers vital nutrients like iron, zinc, and vitamin B12, which contribute to overall energy production and immune function. Depending on the fat content, it can provide a range of calories and saturated fats, with lean cuts being a healthier option for those managing cholesterol levels. Grass-fed beef often contains additional omega-3 fatty acids and CLA (conjugated linoleic acid), making it a nutritionally dense choice when consumed in moderation as part of a balanced diet.
Health Benefits
- High in protein, providing essential amino acids for muscle growth and repair.
- Rich in iron, supporting oxygen transport in the blood and reducing risks of anemia.
- Contains zinc, boosting immune health and supporting cellular enzyme functions.
- Provides vitamin B12, aiding in energy production and nervous system maintenance.
- Grass-fed beef contains omega-3 fatty acids and CLA, beneficial for heart health.
Dietary Considerations
Selection and Storage
Store raw minced beef in the refrigerator at 32–40°F (0-4°C) and use within 1-2 days, or freeze for up to 4 months. Ensure proper cooking to an internal temperature of 160°F (70°C) to ensure food safety.
Common Questions About Carne picada de vaca Nutrition
Is Carne Picada De Vaca high in protein?
Yes, Carne Picada De Vaca is a rich source of protein, providing approximately 26-30 grams of protein per 100-gram serving depending on the cut used. It is an excellent option for individuals looking to meet their daily protein needs for muscle repair and growth.
Can I eat Carne Picada De Vaca on a keto diet?
Yes, Carne Picada De Vaca is an ideal choice for a keto diet as it is naturally low in carbohydrates and high in protein and healthy fats. It pairs well with other keto-friendly ingredients like avocado and leafy greens to create satisfying meals.
What are the health benefits or concerns of Carne Picada De Vaca?
Carne Picada De Vaca is rich in essential nutrients like iron, zinc, and B vitamins, which support energy production and overall health. However, depending on fat content and preparation methods, it can be high in saturated fats, which should be consumed in moderation to support heart health.
What is the recommended portion size for Carne Picada De Vaca?
A standard portion size for Carne Picada De Vaca is around 3-4 ounces (85-113 grams) per meal. This amount provides sufficient protein while balancing it with other food groups, especially for those monitoring calorie intake.
How does Carne Picada De Vaca compare to other beef preparations?
Carne Picada De Vaca is more versatile and faster to cook compared to traditional steak cuts. It is comparable in nutritional value to ground beef but offers easier seasoning and preparation options, making it ideal for dishes like tacos, stir-fries, and casseroles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
