1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne grelhada
Carne Grelhada, translating to "grilled meat" in Portuguese, is a flavorful staple of Brazilian cuisine often enjoyed during churrasco-style barbecues. This dish typically features cuts of beef, pork, or chicken seasoned with simple ingredients like rock salt or marinades of garlic, olive oil, and spices. Grilling over open flames enhances its natural flavors while keeping it tender and juicy. From a nutritional perspective, Carne Grelhada is rich in protein, supporting muscle growth and overall health. Depending on the cut, it may also provide iron and essential vitamins like B12. Opting for leaner cuts like sirloin or chicken can reduce saturated fat content, making it a healthier choice. However, excessive consumption or pairing it with heavy sides can contribute to higher calorie and fat intake. Enjoyed in moderation alongside vegetables or salads, Carne Grelhada can be a balanced addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
