1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne frita
Carne Frita, or 'fried meat,' is a popular dish in Latin American and Caribbean cuisines, particularly Puerto Rican and Dominican, where it is a staple comfort food. Typically made from marinated, bite-sized pieces of pork or beef, the meat is seasoned with garlic, oregano, and citrus juices before being fried to a golden-brown perfection. Carne Frita is high in protein, providing approximately 25-30 grams per serving, depending on the cut of meat used. However, it can also be rich in saturated fats and sodium due to marination and frying methods, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in protein, which supports muscle repair and maintenance (25-30 grams per serving).
- Contains iron, a mineral essential for oxygen transportation in the blood (approximately 2-3 mg per serving).
- Provides zinc, which supports a healthy immune system and wound healing (approximately 3-5 mg per serving).
Dietary Considerations
Selection and Storage
Store leftover cooked Carne Frita in an airtight container in the refrigerator for up to 3 days. Reheat on a stovetop or oven to maintain texture and flavor.
Common Questions About Carne frita Nutrition
Is Carne Frita high in protein?
Carne Frita, which is typically fried beef, is high in protein. A standard 4-ounce serving of cooked beef provides around 25-28 grams of protein, making it an excellent source for supporting muscle repair and growth. However, the exact protein content may vary depending on the cut of beef used.
Can I eat Carne Frita on a keto or low-carb diet?
Yes, Carne Frita is compatible with both keto and low-carb diets since it consists primarily of beef, which contains no carbohydrates. Just be mindful of any added marinades or coatings that might include sugar or high-carb ingredients.
What are the health benefits or concerns of eating Carne Frita?
Carne Frita is a good source of high-quality protein, iron, zinc, and B vitamins, which are essential for energy production and immune function. However, it is often fried in oil, which can increase its saturated fat content. Consuming too much saturated fat may contribute to heart health concerns, so moderation is key.
How much Carne Frita should I eat per serving?
A portion size of Carne Frita is typically 3 to 4 ounces (about the size of a deck of cards), which provides a balanced amount of protein while keeping calorie and fat intake in check. For most adults, one serving per meal is sufficient as part of a balanced diet.
How does Carne Frita compare to grilled beef in terms of healthiness?
Carne Frita tends to be higher in calories and fat due to the frying process, especially if a lot of oil is used. Grilled beef, on the other hand, has fewer added fats and is often considered a healthier option. If you prefer Carne Frita, using minimal oil and blotting excess grease can help reduce its fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
