Captains wafers cream cheese and chives

Snack

Item Rating: 41/100

1 serving (14 grams) contains 70 calories, 1.0 grams of protein, 3.5 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		1166.7
% Daily Value*
Total Fat		58.3 g	74%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1750 mg	76%
Total Carbohydrates		133.3 g	48%
	Dietary Fiber	0 g	0%
	Sugars	16.7 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		3.3 mg	18%
Potassium		166.7 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 524 cal (46.7%)

Protein: 66 cal (5.9%)

Carbs: 533 cal (47.4%)

About Captains wafers cream cheese and chives

Captain's Wafers Cream Cheese and Chives are a type of savory cracker originating from U.S.-based snack production, widely enjoyed in American cuisine as part of quick snacks or light meals. These crackers combine a buttery, crispy texture with a smooth cream cheese flavor and a hint of aromatic chives. While they are primarily a processed snack, they provide a quick source of carbohydrates and fats. Each serving typically contains moderate calories, sodium, and some dietary fiber. Due to their balanced flavor profile, they pair well with soups, salads, or other dips, appealing to individuals seeking convenient snacks.

Health Benefits

• Provides quick energy due to its carbohydrate content (approximately 20 grams per serving).
• Contains chives, which provide vitamin A for immune support and eye health.
• Boosts satiety through fats in the cream cheese, helping maintain energy levels throughout the day.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, lactose-intolerant

Selection and Storage

Store in a cool, dry place in a sealed container to maintain crispness and prevent moisture absorption.

Common Questions About Captains wafers cream cheese and chives Nutrition

What is the nutritional content of Captains Wafers Cream Cheese And Chives?

A single serving (2 crackers, approximately 14g) contains about 70 calories, 4g of fat, 7g of carbohydrates, 2g of sugar, and 1g of protein. It is low in dietary fiber and does not provide significant amounts of vitamins or minerals.

Can I eat Captains Wafers Cream Cheese And Chives on a keto diet?

These crackers are not ideal for a keto diet due to their carbohydrate content. With 7g of net carbs per serving, they can quickly consume your daily carb limit, which is typically restricted to under 20-50g on keto.

Are there any health benefits or concerns with Captains Wafers Cream Cheese And Chives?

While they can be a convenient snack, these crackers are processed and contain refined carbs, added sugar, and saturated fats. Consuming them in moderation is important, as they offer minimal nutritional value beyond quick energy.

What is the recommended serving size for Captains Wafers Cream Cheese And Chives?

The recommended serving size is 2 crackers, which equals about 14g. For balanced snacking, pair them with nutrient-dense foods like fresh vegetables or a small portion of lean protein to improve the overall nutritional intake.

How do Captains Wafers Cream Cheese And Chives compare to other snack crackers?

Compared to plain crackers, Captains Wafers with cream cheese and chives are richer in fat and flavor but slightly higher in calories due to the added filling. They tend to have more sodium and less fiber than whole-grain cracker options.

Data Sources & Scientific References