1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cantonese chicken stir fry with rice
Cantonese Chicken Stir Fry with Rice is a flavorful dish inspired by the rich culinary traditions of Southern China. This recipe features tender chicken pieces sautéed with vibrant vegetables like bell peppers, broccoli, and snap peas in a savory soy-based sauce infused with garlic and ginger. Served over steamed white rice, the dish is both satisfying and well-balanced. Packed with lean protein from the chicken and fiber-rich vegetables, it offers essential nutrients and supports a healthy diet. While the soy sauce adds depth and umami, it may contribute to a higher sodium content, making portion sizes an important consideration. A lighter version can be prepared using brown rice for added whole grains and reduced-sodium soy sauce. Perfectly blending savory flavors and wholesome ingredients, Cantonese Chicken Stir Fry with Rice is a versatile meal suited for both indulgent and lighter options in your nutrition plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
