1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2033.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.3 g | 304% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canola olive oil blend
A canola and olive oil blend combines the neutral flavor and high smoke point of canola oil with the rich taste and health benefits of olive oil. This blend is commonly used in Mediterranean, North American, and global cuisines for cooking, baking, or as a salad dressing base. Nutritionally, it offers a balance of monounsaturated and polyunsaturated fats, which are healthier fat options compared to saturated fats. It is known for being low in saturated fat and may contain omega-3 fatty acids (from canola oil) and antioxidants, such as vitamin E and polyphenols (from olive oil). Its mild yet versatile flavor makes it suitable for a wide range of culinary applications while offering some of the functional benefits of olive oil at a lower cost and higher heat tolerance.
Health Benefits
- Rich in heart-healthy monounsaturated fats, which can help reduce LDL cholesterol and maintain HDL cholesterol levels.
- Contains omega-3 fatty acids from canola oil, which have anti-inflammatory properties and support brain and cardiovascular health.
- Provides vitamin E, an antioxidant that protects cells from oxidative stress and supports skin health.
- Includes olive oil polyphenols, which may reduce inflammation and contribute to improved heart health.
- Low in saturated fats, making it a healthier choice for maintaining overall cholesterol levels.
Dietary Considerations
Selection and Storage
Store in a cool, dark place away from light and heat to prevent oxidation, as fatty acids can degrade. Keep tightly sealed to maintain freshness and extend shelf life.
Common Questions About Canola olive oil blend Nutrition
What is the nutritional content of canola olive oil blend?
Canola olive oil blend is primarily composed of fats, providing around 120 calories per tablespoon, with 14 grams of fat. It contains no protein or carbohydrates. Additionally, it offers small amounts of vitamin E and omega-3 fatty acids, depending on the specific ratio of canola to olive oil in the blend.
Can I use canola olive oil blend on a keto or low-carb diet?
Yes, canola olive oil blend is suitable for both keto and low-carb diets because it contains no carbohydrates and is a rich source of healthy fats. It’s an excellent choice for adding fats to meals while keeping carb intake minimal.
Are there any health benefits or concerns associated with canola olive oil blend?
Canola olive oil blend provides a balance of monounsaturated and polyunsaturated fats, which are beneficial for heart health. However, the quality depends on the ratio of canola to olive oil and the processing methods. If the canola oil is highly refined, it may lose some beneficial nutrients, so opting for cold-pressed or minimally processed versions is advisable.
What is the recommended serving size for canola olive oil blend?
The standard serving size is one tablespoon (about 14 grams or 120 calories). For cooking or salad dressings, sticking to this portion size can help manage calorie intake while still providing the healthy fats your body needs.
How does canola olive oil blend compare to using pure olive oil?
Canola olive oil blends are often less expensive than pure olive oil and have a higher smoke point, making them better for high-heat cooking. However, pure olive oil, especially extra virgin olive oil, usually contains higher levels of antioxidants and polyphenols, which offer additional health benefits. The choice depends on your cooking needs and health priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
