1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cajun spiced rubbed chicken
Cajun Spiced Rubbed Chicken is a flavorful dish inspired by the cuisine of Louisiana, blending French, African, Spanish, and Caribbean culinary influences. It involves a chicken piece coated with a bold seasoning mix typically made with paprika, garlic powder, onion powder, cayenne pepper, thyme, and other spices. The dish is high in protein, typically providing around 30 grams of protein per 3.5-ounce serving, depending on the cut of chicken used (breast or thigh). It is also low in carbohydrates and packed with essential nutrients like B vitamins, phosphorus, and selenium. Cajun spices add a variety of antioxidants from herbs and seasonings, enhancing the dish’s nutritional profile while providing a smoky, spicy flavor. This high-protein meal can fit into various dietary plans, especially those emphasizing whole foods and lean protein sources.
Health Benefits
- High protein content supports muscle growth and repair, with lean chicken providing around 30g of protein per 3.5-ounce serving.
- Rich in vitamin B6, which aids in energy metabolism and supports brain function.
- Contains selenium, an essential mineral that promotes immune health and thyroid function.
- Paprika and cayenne pepper provide antioxidants like beta-carotene, which protect against cell damage.
- Thyme and garlic powder contribute antimicrobial compounds and potential heart health benefits.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Cooked Cajun spiced chicken should be refrigerated in an airtight container and consumed within 3-4 days for optimal freshness.
Common Questions About Cajun spiced rubbed chicken Nutrition
Is Cajun spiced rubbed chicken high in protein?
Yes, Cajun spiced rubbed chicken is high in protein, as chicken breast contains about 26 grams of protein per 3-ounce serving. The Cajun seasoning adds flavor without significantly altering the protein content, making it a great option for those looking to boost their protein intake.
Can I eat Cajun spiced rubbed chicken on a keto diet?
Yes, Cajun spiced rubbed chicken is compatible with a keto diet. Chicken itself is naturally low in carbs, and as long as the Cajun seasoning you use does not contain added sugars, this dish aligns perfectly with keto dietary guidelines.
What are the health benefits of eating Cajun spiced rubbed chicken?
Cajun spiced rubbed chicken is a healthy, high-protein option that supports muscle growth and maintenance. Additionally, spices like paprika, garlic powder, and cayenne often found in Cajun seasoning contain antioxidants that can contribute to overall health. Be mindful of sodium content in pre-made seasoning blends if you're watching your salt intake.
What is the recommended serving size for Cajun spiced rubbed chicken?
A standard serving size for Cajun spiced rubbed chicken is about 3 to 4 ounces of cooked chicken, which provides roughly 140-165 calories, depending on the cut. This serving size pairs well with non-starchy vegetables or a side of cauliflower rice to create a balanced meal.
How does Cajun spiced rubbed chicken compare to plain grilled chicken?
Cajun spiced rubbed chicken offers a flavorful alternative to plain grilled chicken without adding significant calories or fat. However, plain chicken may have a slightly lower sodium content if you use a heavily salted Cajun seasoning mix. Opt for low-sodium or homemade Cajun seasoning to enjoy the flavor while keeping sodium levels in check.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
