1 serving (12 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 2320.0 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cafe bustello kcup
Café Bustelo is a popular brand of espresso-style coffee originating from Latin America, known for its bold flavor and rich aroma. Café Bustelo K-Cups are a convenient, pre-portioned option for brewing this robust coffee blend in Keurig machines. Coffee itself is calorie-free when consumed without added sugar, cream, or milk, and it contains negligible amounts of macronutrients. It is also a natural source of antioxidants like polyphenols and a moderate amount of caffeine per serving, typically about 75-120 mg per K-Cup, depending on brew strength. This Latin-inspired coffee has become a favorite in many households and fits within most dietary preferences when consumed in moderation.
Health Benefits
- Contains antioxidants such as chlorogenic acids which may reduce oxidative stress and support overall health.
- Caffeine content promotes mental alertness and can temporarily boost cognitive performance.
- Polyphenols in coffee may support heart health by improving blood vessel function and reducing inflammation.
Dietary Considerations
Selection and Storage
Store K-Cups in a cool, dry place to maintain freshness and prevent exposure to moisture or light.
Common Questions About Cafe bustello kcup Nutrition
Is Cafe Bustelo K-Cup high in protein?
Cafe Bustelo K-Cup contains negligible protein, typically less than 1 gram per serving. Like most black coffee, its primary macronutrient contribution is nearly zero, making it an ideal choice for those looking for a low-calorie, low-protein beverage.
Can I drink Cafe Bustelo K-Cup on a keto diet?
Yes, Cafe Bustelo K-Cup is compatible with a keto diet. Black coffee is naturally carbohydrate-free, making it an excellent keto beverage choice. To stay keto-friendly, avoid adding sugar or high-carb creamers.
Are there any health benefits to drinking Cafe Bustelo K-Cup?
Cafe Bustelo K-Cup provides the health benefits commonly associated with coffee, including improved mental alertness, possible antioxidants that combat free radicals, and enhanced metabolism due to caffeine. However, excessive intake might lead to side effects like jitteriness or disrupted sleep.
How many Cafe Bustelo K-Cups can I drink in a day?
It is generally safe for most individuals to consume up to 4 cups of coffee per day, equating to 4 Cafe Bustelo K-Cups. This aligns with the recommended caffeine intake of up to 400 mg per day for adults; a single K-Cup typically contains around 70–100 mg of caffeine.
How does Cafe Bustelo K-Cup compare to other coffee brands in terms of flavor and preparation?
Cafe Bustelo K-Cups are known for their bold, rich flavor reminiscent of espresso-style coffee. Compared to milder coffee brands, it offers a stronger, more robust taste. Preparation is highly convenient using a Keurig machine, ensuring consistency and ease compared to traditional brewing methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
