1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cactus southwest salad
The Cactus Southwest Salad is a vibrant, flavor-packed dish inspired by Southwestern cuisine. It features a mix of fresh greens, tender grilled chicken, black beans, roasted corn, cherry tomatoes, and avocado slices, topped with crunchy tortilla strips and a zesty lime-cilantro dressing. A sprinkle of cotija cheese adds a rich, tangy finish. Highlighting the bold and smoky flavors of the Southwest, this salad celebrates nutrient-dense ingredients such as fiber-rich beans, heart-healthy avocados, and antioxidant-loaded vegetables. While the grilled chicken provides lean protein, the dressing and tortilla strips may contribute additional fats and calories, so portion control is recommended for a balanced meal. Perfect for a satisfying lunch or dinner, the Cactus Southwest Salad offers a delicious way to enjoy diverse textures and flavors with a nod to the culinary traditions of the American Southwest.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
