1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burgul met zucchini
Burgul Met Zucchini is a wholesome dish rooted in Middle Eastern cuisine, blending nutty bulgur wheat and tender zucchini for a satisfying meal. Commonly seasoned with fragrant spices like cinnamon, allspice, and fresh herbs such as parsley and mint, the dish often features tomato-based sauce and can be enhanced with garlic and onions for extra flavor depth. Loaded with dietary fiber from the bulgur and zucchini, it supports healthy digestion while offering essential vitamins such as potassium, vitamin C, and magnesium. Low in fat and rich in complex carbohydrates, Burgul Met Zucchini is an energy-boosting option, though its sodium levels can vary depending on added salt or broth. Often enjoyed as a vegetarian main or a hearty side, this recipe is both nutrient-dense and deliciously versatile, reflecting the healthful and aromatic traditions of its cultural origins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
