1 serving (36 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.4 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger leaf lettuce leaves
Burger Leaf Lettuce Leaves are crisp, broad leaves that make an excellent addition to burgers, sandwiches, and wraps. With a mild flavor and a tender yet substantial texture, they provide a refreshing crunch without overpowering other ingredients. Native to Western cuisine, these lettuce leaves are most commonly used in fast food and casual dining due to their ability to hold shape while enhancing presentation. Nutritionally, Burger Leaf Lettuce is low in calories and rich in water content, making it a hydrating addition to meals. It's a good source of vitamin A, which supports vision and immune health, and vitamin K, which aids in bone strength and blood clotting. However, it’s relatively low in fiber and micronutrients compared to darker, leafy greens. Ideal for those seeking a lighter, crisp alternative, Burger Leaf Lettuce complements a balanced diet while adding texture and visual appeal to your favorite dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
