1 serving (473 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
45 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king iced tea
Burger King Iced Tea is a refreshing beverage offered by the Burger King fast-food chain, originating in the United States and typically featuring brewed black tea served over ice. It is a low-calorie drink option compared to carbonated sodas, with approximately 0-5 calories per serving if unsweetened. Its nutritional profile depends on added components; when unsweetened, it contains natural antioxidants like flavonoids and is virtually free of sugar or fat, making it a lighter choice among quick-service beverages. Sweetened varieties may include added sugars, increasing caloric content. It provides mild hydration, though care should be taken with caffeine-sensitive individuals as black tea naturally contains caffeine.
Health Benefits
- Rich in antioxidants such as polyphenols, which support cellular health by combating free radicals.
- Low in calories (unsweetened) and can aid in weight management compared to high-calorie beverages.
- Contains a small amount of caffeine, which can enhance mental alertness and focus.
Dietary Considerations
Common Questions About Burger king iced tea Nutrition
How many calories are in Burger King Iced Tea?
Burger King Unsweetened Iced Tea contains 0 calories per 16-ounce serving, making it a calorie-free beverage choice. If sweetened or flavored, the calorie count will vary depending on the type and amount of added sugar or syrup.
Is Burger King Iced Tea suitable for a keto diet?
Unsweetened Burger King Iced Tea is keto-friendly as it contains no carbs, sugars, or calories. However, if sweetened or flavored versions are consumed, they may contain added sugars which are not keto-compatible, so always request an unsweetened option.
Does Burger King Iced Tea have any health benefits?
Unsweetened iced tea can be a hydrating alternative to higher-calorie beverages and may provide antioxidants depending on the type of tea used (black or green tea). However, sweetened versions may contribute to excess sugar intake, which can lead to weight gain and other health issues.
What is the recommended serving size for Burger King Iced Tea?
A typical serving size for Burger King Iced Tea is 16 ounces, though larger sizes are available. Unsweetened tea can be enjoyed in larger quantities due to its calorie-free nature, but moderation is advised for sweetened versions to limit sugar intake.
How does Burger King Iced Tea compare to soda or other fast-food beverages?
Unsweetened Burger King Iced Tea is a healthier choice compared to soda, which tends to be high in sugar and calories. Even sweetened iced tea typically contains less sugar than soft drinks, but water or unsweetened tea remains the optimal choice for minimizing sugar and calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
