1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bun sandwich
A bun sandwich typically consists of a bread roll (bun) split to encase various fillings such as vegetables, proteins, or spreads. Originating as a quick and portable meal, bun sandwiches are found worldwide in diverse cuisines, with variations in flavors and ingredients reflecting local traditions. Nutritionally, the bun itself can provide carbohydrates and dietary fiber, depending on whether whole grain flour is used. The overall nutritional profile depends greatly on the chosen fillings—ranging from protein-packed options like grilled chicken to nutrient-rich additions like leafy greens and avocado. Commonly, the sandwich is a source of macronutrients such as fats, proteins, and carbs, as well as micronutrients like vitamins and minerals based on ingredient selection.
Health Benefits
- Provides energy primarily from carbohydrates in the bun, supporting daily activities.
- If enriched with leafy greens, it delivers vitamin K which contributes to bone health.
- Can include lean proteins like chicken, which supply essential amino acids for muscle repair.
Dietary Considerations
Selection and Storage
Store plain buns in a cool, dry place in airtight packaging to maintain freshness. Fillings should be refrigerated, and the sandwich assembled shortly before consumption to prevent sogginess.
Common Questions About Bun sandwich Nutrition
How many calories and how much protein does a bun sandwich have?
A basic bun sandwich with a plain white bun and common fillings like ham and cheese contains approximately 250-400 calories and 12-20 grams of protein, depending on the type of bun and the fillings used. Opt for whole-grain buns and lean proteins for higher nutritional value.
Can I eat a bun sandwich on a low-carb or keto diet?
Traditional bun sandwiches are not suitable for a keto or strict low-carb diet as a white bun typically contains around 20-25 grams of carbs. For a keto-friendly option, use low-carb buns or lettuce wraps instead of a traditional bun.
Is a bun sandwich healthy, and are there any concerns?
A bun sandwich can be healthy if made with whole-grain buns, plenty of vegetables, and lean proteins. However, processed meats, high-fat dressings, or refined buns can add excess sodium, fat, and sugar, which may not be ideal for heart health or weight management.
What is the recommended serving size for a bun sandwich?
A typical serving size is one sandwich using a standard bun (about 75-100g) and moderate fillings. For balanced nutrition, pair it with a salad or vegetable side to ensure a well-rounded meal.
How does a bun sandwich compare to a wrap or sandwich on sliced bread?
A bun sandwich typically contains more calories and carbohydrates compared to a wrap or sandwich made with thinly sliced bread. Buns are denser and larger, so opting for wraps or whole-grain sliced bread can be a lighter choice for those watching their calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
