1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur with vegetables and chicken hearts
Bulgur with Vegetables and Chicken Hearts is a hearty, nutrient-rich dish rooted in Middle Eastern and Mediterranean cuisine. This flavorful meal combines cooked bulgur—a whole grain packed with fiber, vitamins B and E, and essential minerals—with an assortment of sautéed vegetables like onions, bell peppers, carrots, and zucchini, offering a colorful array of antioxidants. Tender chicken hearts, a budget-friendly protein source rich in iron, zinc, and B vitamins, add depth to the recipe with their unique texture and robust flavor. Seasoned with aromatic spices such as cumin, paprika, and garlic, this dish is both satisfying and nourishing. While bulgur and vegetables contribute heart-healthy benefits, the chicken hearts should be consumed in moderation due to their cholesterol content. Ideal for balanced diets, it’s a wholesome option that supports energy levels and promotes satiety without excessive calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
