1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bulgur with green lentils
Bulgur with green lentils is a wholesome dish originating from Middle Eastern cuisine, celebrated for its simplicity and nutritional benefits. Bulgur, a quick-cooking whole grain made from cracked wheat, is combined with hearty green lentils to create a filling and fiber-rich meal. Packed with plant-based protein, iron, and essential vitamins, green lentils complement bulgur's complex carbohydrates to provide sustained energy and support digestive health. The dish is often seasoned with aromatic spices like cumin or garnished with fresh herbs, offering layers of flavor without the need for heavy fats or excessive salt. While naturally low in cholesterol and saturated fats, it may be high in sodium if prepared with salty broths or pre-packaged seasonings. An excellent vegetarian or vegan option, Bulgur with green lentils serves as a balanced side dish or stand-alone entrée for those seeking nutrient-dense and culturally inspired fare.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
