Buldak samyang

Buldak samyang

Snack

Item Rating: 46/100

1 serving (140 grams) contains 530 calories, 10.0 grams of protein, 17.0 grams of fat, and 80.0 grams of carbohydrates.

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898.3
calories
16.9
protein
135.6
carbohydrates
28.8
fat

Nutrition Information

1 cup (237.3g)
Calories
898.3
% Daily Value*
Total Fat 28.8 g 36%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2220.3 mg 96%
Total Carbohydrates 135.6 g 49%
Dietary Fiber 3.4 g 12%
Sugars 8.5 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.8 mg 5%
Iron 5.1 mg 28%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

62.4%
7.8%
29.8%
Fat: 259 cal (29.8%)
Protein: 67 cal (7.8%)
Carbs: 542 cal (62.4%)

About Buldak samyang

Buldak Samyang is a popular Korean instant noodle dish famous for its fiery spiciness and bold flavors, originating from Korea’s love for spicy cuisine. “Buldak” translates to "fire chicken," reflecting its intense heat and chicken-inspired seasoning. Each pack includes chewy wheat noodles paired with a signature spicy sauce blend made from chili peppers, soy sauce, garlic, and sugar, delivering a unique mix of heat and sweetness. The topping sachet often contains sesame seeds and roasted seaweed flakes for added texture and flavor. While it’s a quick and convenient meal, Buldak Samyang is high in sodium, carbohydrates, and calories, making it less suitable for frequent consumption or low-sodium diets. Its lack of significant protein and vegetables may require pairing with healthier additions like eggs or fresh greens to balance nutrition. A thrilling treat for spice lovers, it should be enjoyed in moderation.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.