1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buff keema naan
Buff keema naan is a traditional South Asian flatbread stuffed with spiced minced buffalo meat. Originating in the Indian subcontinent, particularly in northern regions, this dish combines the richness of red meat and the soft texture of naan bread. It is commonly served in Mughlai cuisine and enjoyed with yogurt-based sauces or curries. Nutritionally, buff keema naan is high in protein due to the buffalo meat and provides carbohydrates from the naan. This meal also contains iron, B vitamins, and zinc from the meat, but it can be high in saturated fats and sodium, depending on the seasoning and preparation method.
Health Benefits
- Rich in protein, which supports muscle growth and repair.
- Contains iron, essential for oxygen transport and preventing anemia.
- Provides B vitamins like B12, aiding in energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 48 hours. Reheat in the oven or a skillet to retain texture and flavor.
Common Questions About Buff keema naan Nutrition
Is Buff Keema Naan high in protein?
Buff Keema Naan is moderately high in protein due to the minced buffalo meat used in its filling. A single serving may contain around 14-20 grams of protein depending on the recipe, making it a decent source of protein but not necessarily a high-protein food compared to pure meat dishes.
Can I eat Buff Keema Naan on a keto diet?
Buff Keema Naan is generally not suitable for a keto diet as it contains naan bread made with wheat flour, which is high in carbohydrates. Keto diets typically restrict carbs to under 50 grams per day, and a single serving of Buff Keema Naan can exceed this limit due to the naan itself.
Are there health benefits or concerns with Buff Keema Naan?
Buff Keema Naan offers nutrients like protein and iron from buffalo meat, but it can also be high in calories, sodium, and saturated fat depending on preparation. Eating it occasionally as part of a balanced diet is fine, but frequent consumption may contribute to excess calorie intake and digestive concerns due to its rich and heavy texture.
What is the recommended portion size for Buff Keema Naan?
A typical portion of Buff Keema Naan is one naan, which may provide around 300-400 calories. It's recommended to pair it with lighter side dishes like salads or yogurt-based dips and consume it in moderation with other balanced foods.
How does Buff Keema Naan compare to similar foods like Chicken Keema Naan?
Buff Keema Naan tends to have a richer flavor due to the buffalo meat, which is slightly leaner but has a deeper taste compared to chicken. Chicken Keema Naan, however, may have fewer calories and slightly lower saturated fat, making it a lighter option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
