1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bruschetta with tapenade
Bruschetta with Tapenade is a flavorful appetizer rooted in Italian cuisine. Traditionally, bruschetta consists of toasted slices of rustic bread rubbed with garlic, drizzled with olive oil, and topped with various ingredients. In this version, the topping features tapenade, a robust olive-based spread often blended with capers, garlic, anchovies, and olive oil, offering a Mediterranean-inspired twist. Rich in healthy fats from olives and olive oil, this dish provides a boost of monounsaturated fats that support heart health. Garlic and capers deliver antioxidants and bold flavor, while the whole-grain bread can provide fiber if chosen over white varieties. Despite these benefits, anchovies contribute sodium, and the spread itself can be calorie-dense, making portion control essential. Perfect as a small bite or starter, Bruschetta with Tapenade offers a tasty way to enjoy nutrient-dense ingredients with a touch of indulgence.
